Tips for Healthy Living
At first making healthy choices can seem overwhelming, and you may not know where to begin. However, making health conscious decisions doesn’t have to be difficult! It can be as easy as taking a walk outside instead of watching TV. You can also take your kids to the park instead of taking them to the movies. Small differences in your day to day routine can have a huge impact on your overall health.
Around the office we all have different ways that we get out, and get active. Although most of us do love the beach. We are in Ventura after all! We hope to inspire some of you to make some healthy choices by sharing some of the things we enjoy doing to stay active and lead healthy lives.
Around the office we all have different ways that we get out, and get active. Although most of us do love the beach. We are in Ventura after all! We hope to inspire some of you to make some healthy choices by sharing some of the things we enjoy doing to stay active and lead healthy lives.
Looking for something fun to do with the whole family this St. Patrick's Day weekend? Well we have just the event for you! Come down to the County of Ventura St. Patrick's Day Parade! This year the parade will be honoring our first responders. #VenturaStrong
The event will take place on Saturday March 17, beginning at 10:00am in Downtown Ventura on Main Street. Join families of all ages in celebrating the 30th year of this wonderful community event! If you would like to learn more information please visit their website at: http://www.venturastpatricksdayparade.com/sponsors.html
The event will take place on Saturday March 17, beginning at 10:00am in Downtown Ventura on Main Street. Join families of all ages in celebrating the 30th year of this wonderful community event! If you would like to learn more information please visit their website at: http://www.venturastpatricksdayparade.com/sponsors.html
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We are so excited to welcome Dr. Chin to our practice! She will be servicing the community through our Urgent Care. During this week's segment of Tips for Healthy Living, we will be sharing some of the activities that Dr. Chin enjoys doing to lead a healthy and active life.
Dr. Chin enjoys spending her time outside doing activities such as hiking, but during the cold days that have now arrived in Ventura County, she uses her home elliptical to exercise. Many people prefer home exercises because they are always accessible, and great for when you have a short amount of time to squeeze a workout in. Most home exercises require little to no equipment to do. Ideas for home workouts are easily accessible through various social media accounts, YouTube, and smart phone apps.
The most important thing to remember, is to choose something you truly enjoy doing!
Dr. Chin enjoys spending her time outside doing activities such as hiking, but during the cold days that have now arrived in Ventura County, she uses her home elliptical to exercise. Many people prefer home exercises because they are always accessible, and great for when you have a short amount of time to squeeze a workout in. Most home exercises require little to no equipment to do. Ideas for home workouts are easily accessible through various social media accounts, YouTube, and smart phone apps.
The most important thing to remember, is to choose something you truly enjoy doing!
This week we are featuring Dr. Brock, she is the newest provider to join our practice and we are so excited to welcome her! She completed her residency at the Naval Hospital in Jacksonville and is Board Certified in Family Medicine. We are excited to share some of the activities she enjoys doing to stay active and lead a healthy life.
Her favorite activities involve being outdoors with her husband and three children. They enjoy playing soccer and basketball, hiking, swimming and riding bikes. She teaches her children the importance of being active and eating a balanced diet.
If you're like Dr. Brock and enjoy riding your bike, you may be interested in some of these great trails that are also family friendly! Follow the link below for a list of trails throughout Ventura County:
https://www.conejovalleyguide.com/welcome/guide-to-finding-family-friendly-bike-paths-in-and-around-vehtml
Her favorite activities involve being outdoors with her husband and three children. They enjoy playing soccer and basketball, hiking, swimming and riding bikes. She teaches her children the importance of being active and eating a balanced diet.
If you're like Dr. Brock and enjoy riding your bike, you may be interested in some of these great trails that are also family friendly! Follow the link below for a list of trails throughout Ventura County:
https://www.conejovalleyguide.com/welcome/guide-to-finding-family-friendly-bike-paths-in-and-around-vehtml
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We appreciate your patience throughout this difficult time. We love being a part of this wonderful city we call home. It has been amazing to see the outpour of support from our community to help those in need. Our hearts are with all those affected. We are grateful to service the community of Ventura, and will make it through these difficult times. We are excited to provide quality medical care to the community once again. #VenturaStrong
Thanksgiving is almost here! While we all love a Thanksgiving feast, it is important to remember to still try and get some exercise. Ventura is home to a wonderful event that brings families together for some fun exercise Thanksgiving morning. The event is called the Ventura Turkey Trot and benefits the Ventura Hillside Conservancy. There are two races, a 5K for adults and a 1K for children under 14! The Turkey Trot truly caters to the whole family, with Awards, Booths, Food, and Jolly Jumps! There will also be a canned food drive as well, and all donations will be given to the Ventura County Agency on Aging.
The event is Thanksgiving morning, November 23, 2017 starting at 8:00am. Registration ends November 22, 2017. If you are interested in learning more about the event, how to donate or volunteer please visit their website at: https://runsignup.com/Race/CA/Ventura/VenturaTurkeyTrot
The event is Thanksgiving morning, November 23, 2017 starting at 8:00am. Registration ends November 22, 2017. If you are interested in learning more about the event, how to donate or volunteer please visit their website at: https://runsignup.com/Race/CA/Ventura/VenturaTurkeyTrot
This week we are featuring Dr. Ahl, one of our providers who specializes in Endocrinology! He believes that making exercise part of your daily routine and staying away from junk food are key factors is leading a healthy life.
For many of us it is easy to make great healthy choices when we are eating dinner at home. But what do you do when you're at a restaurant? Do you find yourself having a difficult time to make positive choices? For many of us that's the case, but we are here to help! We have put together some quick tips for eating healthy at restaurants. Just a few simple swaps will have you feeling much better about your choices next time you're eating out! Follow the links below if you'd like to learn more:
www.heart.org/HEARTORG/HealthyLiving/HealthyEating/DiningOut/Dining-Out_UCM_304183_SubHomePage.jsp
diet.mayoclinic.org/diet/eat/healthy-eating-tips-for-dining-out
For many of us it is easy to make great healthy choices when we are eating dinner at home. But what do you do when you're at a restaurant? Do you find yourself having a difficult time to make positive choices? For many of us that's the case, but we are here to help! We have put together some quick tips for eating healthy at restaurants. Just a few simple swaps will have you feeling much better about your choices next time you're eating out! Follow the links below if you'd like to learn more:
www.heart.org/HEARTORG/HealthyLiving/HealthyEating/DiningOut/Dining-Out_UCM_304183_SubHomePage.jsp
diet.mayoclinic.org/diet/eat/healthy-eating-tips-for-dining-out
This week we are featuring Michael Zamora, one of our Urgent Care providers! He believes being a lifelong learner is essential to leading a healthy life. He tries to read or learn something new everyday! When discussing health, we can't forget the importance of challenging ourselves to learn.
One great way to get your children passionate about reading is turning it into a fun experience. Don't be afraid to grab a good book, and head to the park with your family for an hour of reading! If the fall air gets too chilly to enjoy a day of reading outdoors, you can stop by the E.P. Foster Library. They have a large selection of books, and plenty of programs for children. One of our favorites is happening this Saturday, October 14th from 12:00pm - 1:00pm. During this program children can read to registered therapy dogs! If you are interested in learning more about this program or programs like this please visit: https://www.vencolibrary.org/events?page=1
One great way to get your children passionate about reading is turning it into a fun experience. Don't be afraid to grab a good book, and head to the park with your family for an hour of reading! If the fall air gets too chilly to enjoy a day of reading outdoors, you can stop by the E.P. Foster Library. They have a large selection of books, and plenty of programs for children. One of our favorites is happening this Saturday, October 14th from 12:00pm - 1:00pm. During this program children can read to registered therapy dogs! If you are interested in learning more about this program or programs like this please visit: https://www.vencolibrary.org/events?page=1
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This week we are featuring one of the newer providers to join our practice, Elizabeth Eldakar! We are excited to share some of the activities she enjoys doing to stay active and lead a healthy life. Most of her favorite activities involve being outside, especially spending time at our beautiful beaches.
One of her favorite ways to get some exercise is to spend a few hours kayaking, then take a long walk on the beach. With the beautiful scenery it doesn't even feel like exercise! You don't have to look far if you are interested in kayaking, you can rent the equipment at plenty of our local beaches! Channel Islands Kayak Center is currently offering deals on kayak rentals and is located in the Channel Islands Harbor. If you are interested in reading more, please visit their website at http://cikayak.com/
You can kayak on your own or even take a guided tour. Some of the guided tours take you to see local wildlife and through beautiful sea caves!
One of her favorite ways to get some exercise is to spend a few hours kayaking, then take a long walk on the beach. With the beautiful scenery it doesn't even feel like exercise! You don't have to look far if you are interested in kayaking, you can rent the equipment at plenty of our local beaches! Channel Islands Kayak Center is currently offering deals on kayak rentals and is located in the Channel Islands Harbor. If you are interested in reading more, please visit their website at http://cikayak.com/
You can kayak on your own or even take a guided tour. Some of the guided tours take you to see local wildlife and through beautiful sea caves!
This week we are excited to share some information about Kristen Thomas-Moorhead N.P., another provider that is new to our West Ventura Team! Kristen enjoys spending time outdoors doing plenty of different activities. One of her favorite things to do is to go camping, because it combines her love of the outdoors and spending time with her friends and family!
Camping is a great way to get fresh air and enjoy the lovely weather we've been having! We are fortunate that Ventura County has an abundance of local campsites available. If you are interested in camping you can visit the site below to see a list of different sites.
http://www.ventura.org/visitors/campgrounds
Camping is a great way to get your children excited to spend time outdoors. There are various activities available such as hiking, or even just taking a stroll on the beach. Don't forget to get out and get active this week!
Camping is a great way to get fresh air and enjoy the lovely weather we've been having! We are fortunate that Ventura County has an abundance of local campsites available. If you are interested in camping you can visit the site below to see a list of different sites.
http://www.ventura.org/visitors/campgrounds
Camping is a great way to get your children excited to spend time outdoors. There are various activities available such as hiking, or even just taking a stroll on the beach. Don't forget to get out and get active this week!
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This week we are featuring one of the newer providers to join our practice, Dr. Walls! We are excited to share some of the activities he enjoys doing to stay active and lead a healthy life. Dr. Walls loves being outdoors with his wife and two daughters. He enjoys spending time at the beach as a family, especially when he's able to surf! It is important to teach your children the benefits of leading a healthy lifestyle. Educating your children now on the importance of being active can help promote lifelong wellness!
There are plenty of local programs that can teach people of all ages to surf. Ventura Makos Surf Camp offers lessons for people of various skill levels, and even offers group lessons! If you are interested in learning to surf please visit: http://venturamakossurfcamp.com/
There are plenty of local programs that can teach people of all ages to surf. Ventura Makos Surf Camp offers lessons for people of various skill levels, and even offers group lessons! If you are interested in learning to surf please visit: http://venturamakossurfcamp.com/
This week we are featuring Dr. Sujanani, and some of the activities that she enjoys to do in her free time. These activities are centered around leading a healthy and active life. Finding healthy activities that you enjoy is essential because you will want to continue to do them long term. One of Dr. Sujanani's favorite activities is swimming. This is a great way to get exercise that has less impact on your joints, and it's fun for the whole family!
The Ventura Aquatic Center is a beautiful state of the art facility featuring a 50 meter competition pool, 25 meter recreation pool, activity pool, and 2 water slides! The local center offers a wide range of services from classes to dive in movies. There truly is fun for the whole family! Entrance is only $8.00 for the whole day, and children 2 and under are free admission.
If you are interested in learning more about what the Ventura Aquatic Center has to offer, please visit: https://www.cityofventura.ca.gov/612/Aquatics
The Ventura Aquatic Center is a beautiful state of the art facility featuring a 50 meter competition pool, 25 meter recreation pool, activity pool, and 2 water slides! The local center offers a wide range of services from classes to dive in movies. There truly is fun for the whole family! Entrance is only $8.00 for the whole day, and children 2 and under are free admission.
If you are interested in learning more about what the Ventura Aquatic Center has to offer, please visit: https://www.cityofventura.ca.gov/612/Aquatics
This week we are featuring Dr. Gonzalez! In order to lead an overall healthy lifestyle, she enjoys to participate in activities that promote life long learning. One of her favorites is visiting museums. Plenty of museums in L.A. County and Ventura County have designated days where admission is free! If you are interested in visiting one of the museums, please see the chart below or visit: http://www.socalmuseums.org/free/
Some of the museums are child-friendly as well! For example, The La Brea Tar Pits have a wide range of interactive activities for children that will help nurture their interest in science. One of their exhibits is the "Fossil Lab" where you can see Paleontologists work on fossils right before your eyes! If you are interested in learning more about what the La Brea Tar Pits has to offer, please visit their website at: https://tarpits.org/
Some of the museums are child-friendly as well! For example, The La Brea Tar Pits have a wide range of interactive activities for children that will help nurture their interest in science. One of their exhibits is the "Fossil Lab" where you can see Paleontologists work on fossils right before your eyes! If you are interested in learning more about what the La Brea Tar Pits has to offer, please visit their website at: https://tarpits.org/
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Have you heard of Boogie Nights?! The event takes place in Ventura and it's become a fun way to stay active, connect with others in the community, and most importantly have fun! Ventura Boogie Nights is a 5K that you can either walk or run. There are 10 events, and happen every Wednesday at The Ventura Promenade. Each week has a different fun and exciting theme! Registration is only $20, and includes dinner at Aloha Steakhouse and a drink after the event. The events support Buena High School Cross Country Team, and over the past six years these events have raised over $36,000!!
If you are interested in participating in this fun one of a kind event in Ventura, please visit their website at: https://runsignup.com/Race/CA/Ventura/BoogieNightsSummerRunSeriesVentura
If you are interested in participating in this fun one of a kind event in Ventura, please visit their website at: https://runsignup.com/Race/CA/Ventura/BoogieNightsSummerRunSeriesVentura
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This week we are featuring photos from a field trip, held by HEAL Team, that some of our staff and providers took to local community resources that promote overall wellness and healthy living! There are so many valuable resources available in our own backyards! One of the most beautiful places we visited was the ReStore & Kids Garden Brigade. This community garden teaches children how to grow their own fruits and vegetables sustainably. If you are interested in learning more about the ReStore project visit their Facebook at: https://www.facebook.com/RestoreVentura
We also visited the Ventura Avenue Adult Center where a lively Zumba class was being held! This community center offers a variety of different services from exercise classes, and dance lessons, to movies and outings at local restaurants. They even have free hot lunch for those over the age of 60! If you are curious about the dozens of other services they offer, please visit: https://www.facebook.com/Ventura-Avenue-Adult-Center-117838491575959/ or https://www.cityofventura.ca.gov/669/Adult-Senior-Services
To hear about the other places we visited during our field trip, or to find out how to access these resources please visit us or call us at (805) 641-5600!
We also visited the Ventura Avenue Adult Center where a lively Zumba class was being held! This community center offers a variety of different services from exercise classes, and dance lessons, to movies and outings at local restaurants. They even have free hot lunch for those over the age of 60! If you are curious about the dozens of other services they offer, please visit: https://www.facebook.com/Ventura-Avenue-Adult-Center-117838491575959/ or https://www.cityofventura.ca.gov/669/Adult-Senior-Services
To hear about the other places we visited during our field trip, or to find out how to access these resources please visit us or call us at (805) 641-5600!
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This week is all about the Ventura Botanical Gardens! The location of the Ventura Botanical Gardens is Grant Park, in the foothills above downtown Ventura. The first trail, the Demonstration Trail, is complete. Almost a mile long and six feet wide, with a decomposed granite surface and hand‐built stone walls, the trailhead begins at the upper parking lot behind City Hall at 501 Poli Street. It is a beautiful hike and a great way to get the whole family excited about being active. If you are interested in learning more about this hike visit: http://venturabotanicalgardens.com
There are also free tours you can take led by local guides. They are available at no cost and the schedule is available at the website above!
There are also free tours you can take led by local guides. They are available at no cost and the schedule is available at the website above!
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This week we are featuring Kayla, one of our very dedicated nurses! In order to lead a well rounded and healthy lifestyle, she makes sure to get plenty of fresh air and exercises frequently. One of her favorite ways to stay active is hiking. These pictures are from a beautiful hike in Carpenteria! If you are interested in the hike please visit: https://www.hikespeak.com/trails/carpinteria-seal-sanctuary-overlook-via-carpinteria-bluffs-nature-preserve/.
The link has details about parking, and even directions to the hike as well.
The hike is about a mile long each way and takes approximately 45 minutes. It features gorgeous bluffs and beautiful views of the ocean. Even Kayla's two adorable pups love this hike!
The link has details about parking, and even directions to the hike as well.
The hike is about a mile long each way and takes approximately 45 minutes. It features gorgeous bluffs and beautiful views of the ocean. Even Kayla's two adorable pups love this hike!
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Are you are looking to make positive, healthy changes in your life, but don't know where to begin? Well look no further! This week we are sharing a wonderful community resource that provides information about FREE local exercise classes, healthy eating tips and so much more! The website has resources for people of all ages, and all walks of life. From advice for new/expecting mothers to seniors and everyone in between.
Ventura County is ideal for those who want to get active. One of our favorite parts about this website is that it lists Parks and Recreation information by city. In Ventura alone there are five different resources! It also has a list of local events that are happening each weekend. For example, this Friday is “Dollar Day” at the Pleasant Valley Aquatic Center. We hope that you get out and get active this weekend!
This website was created by Ventura County Public Health and First Five Ventura County. You can visit the website by using this link: http://healthyventuracounty.org/
Ventura County is ideal for those who want to get active. One of our favorite parts about this website is that it lists Parks and Recreation information by city. In Ventura alone there are five different resources! It also has a list of local events that are happening each weekend. For example, this Friday is “Dollar Day” at the Pleasant Valley Aquatic Center. We hope that you get out and get active this weekend!
This website was created by Ventura County Public Health and First Five Ventura County. You can visit the website by using this link: http://healthyventuracounty.org/
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This week’s Tips for Healthy Living is all about FOOD! Eating healthy, nutritious meals doesn’t have to be hard. There are plenty of resources available that have quick, delicious, and affordable recipes. A few of our favorite sites are The American Heart Association: https://recipes.heart.org/ and Whole Foods: http://www.wholefoodsmarket.com/recipe/search/
The American Heart Association’s page offers a countless number of recipes that you can browse through by type of dish, or you can even search specifically for a recipe! They also have videos on their website that can help coach you through certain steps and even teach basic cooking techniques.
Whole Foods Market website is a great tool to find healthy meals that are also delicious! They make it even easier by creating meal plans for you to follow. The meal plans are great for those who have a very busy life and want to take the guess work out of wondering what to make for dinner. You can even cook your meals in advance so they are ready to go the next day! In addition to their meal plans they also feature almost 4,000 amazing recipes!
The American Heart Association’s page offers a countless number of recipes that you can browse through by type of dish, or you can even search specifically for a recipe! They also have videos on their website that can help coach you through certain steps and even teach basic cooking techniques.
Whole Foods Market website is a great tool to find healthy meals that are also delicious! They make it even easier by creating meal plans for you to follow. The meal plans are great for those who have a very busy life and want to take the guess work out of wondering what to make for dinner. You can even cook your meals in advance so they are ready to go the next day! In addition to their meal plans they also feature almost 4,000 amazing recipes!
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Happy Friday! We hope you all enjoy your weekend! In order to kick off the weekend ahead we wanted to share a wonderful resource to get fresh fruits and vegetables every week! Are you having a barbecue to celebrate the return of the wonderful California weather we all love? Then make sure to pick up your fresh produce from the Farmers Market! Ventura is home to two great Farmer’s Markets that take place on separate days to give the community more access to pick up fresh groceries direct from responsible family farmers.
The Downtown Ventura Certified Farmers’ Market is the original Ventura County certified farmers’ market and has been operating continuously since 1986. Over 45 California farmers and food vendors attend weekly and the market operates year-round. Located in the heart of downtown every Saturday morning rain or shine at Corner of Santa Clara and Palm Streets.
The Midtown Ventura location has been open since 1989 and was the second certified farmers’ market opened in Ventura County and offers access to over 25 California farmers and food vendors each week. Come visit this location every Wednesday at the Pacific View Mall West Parking Lot.
To learn more about these great events, click this link to Visit Ventura’s page: https://visitventuraca.com/ventura-farmers-markets/
The Downtown Ventura Certified Farmers’ Market is the original Ventura County certified farmers’ market and has been operating continuously since 1986. Over 45 California farmers and food vendors attend weekly and the market operates year-round. Located in the heart of downtown every Saturday morning rain or shine at Corner of Santa Clara and Palm Streets.
The Midtown Ventura location has been open since 1989 and was the second certified farmers’ market opened in Ventura County and offers access to over 25 California farmers and food vendors each week. Come visit this location every Wednesday at the Pacific View Mall West Parking Lot.
To learn more about these great events, click this link to Visit Ventura’s page: https://visitventuraca.com/ventura-farmers-markets/
We are really enjoying all the sunshine lately and are all looking forward to a sunny weekend! This week’s Tip for Healthy Living is featuring Leila, one of our Front Office Supervisors. When the sun is bright and shining, she enjoys hiking with her fiancé and two dogs!
Ventura County has an extraordinary number of beautiful trails to hike that can accommodate any skill level. One of Leila’s favorite hikes is Paradise Falls, located only 34 miles from Ventura, in Thousand Oaks. It features beautiful, luscious meadows and amazing views. The waterfall is flowing steadily now due to all the rain this season! The trail is a part of Wildwood Regional Park as well, so there are multiple other trails you can take if you’d like to extend your hike.
If you would like more information about Paradise Falls or Wildwood Regional park, you can access it here: https://www.alltrails.com/trail/us/california/paradise-falls-trail.
Ventura County has an extraordinary number of beautiful trails to hike that can accommodate any skill level. One of Leila’s favorite hikes is Paradise Falls, located only 34 miles from Ventura, in Thousand Oaks. It features beautiful, luscious meadows and amazing views. The waterfall is flowing steadily now due to all the rain this season! The trail is a part of Wildwood Regional Park as well, so there are multiple other trails you can take if you’d like to extend your hike.
If you would like more information about Paradise Falls or Wildwood Regional park, you can access it here: https://www.alltrails.com/trail/us/california/paradise-falls-trail.
Spring is here! Have you been wanting to try a new activity, but aren’t sure where to start? The MINDBODY mobile app can help you find local health and fitness activities. Many vendors even offer free trials or low-cost introductory offers for new clients. Even though many of us love our gym memberships, it’s always nice to try something new. Support a local business and do something great for your health! Activities include yoga, boot camps, beauty deals, and nutrition coaching.
Our Health Informaticist, Ashley, used the MINDBODY app to try paddleboard yoga at Silverstrand Beach. Ashley took a sunset class to celebrate the end of the rainy season with a new activity. Classes include paddling a short distance, anchoring your board, and doing yoga on a 10’6” board in a sheltered cove. Tide SUP yoga offers introductory paddle board lessons, paddle board yoga, and paddle board fitness classes. Visit www.tidesupyoga.com/ to check out classes or visit: https://www.mindbodyonline.com/, or download the MINDBODY app on your smart phone to book a class.
Our Health Informaticist, Ashley, used the MINDBODY app to try paddleboard yoga at Silverstrand Beach. Ashley took a sunset class to celebrate the end of the rainy season with a new activity. Classes include paddling a short distance, anchoring your board, and doing yoga on a 10’6” board in a sheltered cove. Tide SUP yoga offers introductory paddle board lessons, paddle board yoga, and paddle board fitness classes. Visit www.tidesupyoga.com/ to check out classes or visit: https://www.mindbodyonline.com/, or download the MINDBODY app on your smart phone to book a class.
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This week we are featuring Hajnal, our Chief Operations Officer at the Clinic. She enjoys hiking with her family at Pt. Mugu State Park. One of her favorite locations is La Jolla Valley. At just over 5 miles round trip, cool ocean breezes and mild inclines, this is a perfect trail to walk or run. After all the rain, enjoy the poppies in full bloom! The perfect way to end this enjoyable hike is to cool down at the beach.
If you are interested in checking out this hike click the link below.
http://venturacountytrails.org/TrailMaps/LaJollaValley/AreaTrails.htm
If you are interested in checking out this hike click the link below.
http://venturacountytrails.org/TrailMaps/LaJollaValley/AreaTrails.htm
